Celebrate Your Successes
Scientists have clued us in to the fact that negative events make a bigger impression on our brains than positive ones. Functional Magnetic Resonance Imaging (fMRI), studies have shown increased...
View ArticleWeekend Links, Habits Edition
Note: This post is part of a 31 day treatise on habits. To see all the posts, click here. It’s been a stressful few days, and I don’t have it in me to write a long blog post today. So I decided to do a...
View ArticleRelationship Habits
This post is part of a 31-day treatise on habits. <— Click there to see all the posts. Relationships, whether they be friendships, marriages, or parenting, can be deeply impacted by habits. And...
View ArticleHow to Stick to your Good Habits
This post is part of a 31-day treatise on habits. <— Click there to see all the posts. When it comes to making your good habits stick, there are two things that are essential: tracking and rewards....
View ArticleRequired Reading on Habits
Today is the last day of my 31-day treatise on habits. This last post will be about a few helpful books on the topic of habits. There are many more; these are just a few I’ve read and enjoyed. The...
View ArticleLife Lessons from As Always, Julia
Gretchen Rubin, author of The Happiness Project and other books, has often said that reading about Julia Child is a lesson in happiness. I couldn’t agree more. I also loved My Life in France, which...
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